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Patterns that teams can adopt to foster a more creative, joyful, and connected environment.
How this helped: helps us ground into the new space and let go of whatever we were focusing on before we came together.
- before calls and gatherings
- before any mediation or tension resolution session
- Breathwork: 60-70 full deep breaths followed by a 1-3 minute outbreath hold and mediation
- Song & Music: Start off a session sharing a gift of music to drop in