The Meditation

Patterns that teams can adopt to foster a more creative, joyful, and connected environment.

How this helped: helps us ground into the new space and let go of whatever we were focusing on before we came together.

Structure

Make space for 3-5 minutes of quiet contemplation.

Suggested when:

• before calls and gatherings

• before any mediation or tension resolution session

Alternatives

• Breathwork: 60-70 full deep breaths followed by a 1-3 minute outbreath hold and mediation

• Song & Music: Start off a session sharing a gift of music to drop in

Authored by Rieki Cordon, Hypha DHO