> For the complete documentation index, see [llms.txt](https://explore.joinseeds.earth/4.-organisation-tools-daos-and-dhos/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://explore.joinseeds.earth/4.-organisation-tools-daos-and-dhos/breathing-strategies-when-and-how-do-we-focus/the-quad.md).

# The Quad

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**How this helped: This standard and predictable rhythm helped avoid burnout with regular rest intervals.**<br>
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## Structure

### 1 Phase Design / Plan

### 1 Phase Build & Deploy / Execute &#x20;

### 1 Phase Rest &#x20;

### 1 Phase Feedback

#### Authored by Rieki Cordon, Hypha DHO